(Read now) Climb Strong: Power Endurance: Fatigue Management for Rock Climbing
• Steve Bechtel •
| #1468541 in Books | CreateSpace Independent Publishing Platform | 2012-03-19 | Original language:English | PDF # 1 | 8.00 x.15 x5.25l,.17 | File Name: 1470046156 | 64 pages |
||3 of 3 people found the following review helpful.| Pamphlet|By Killa Killa|This was entertaining and held useful information, but the brevity of the book gave me pause. While worth reading, especially if you are gym-bound and looking for specific workouts, I'd suggest Dave MacLeod's book, as well as any training book by Horst, Dan Hague's book, the Sagar and Ilg books, as well as Goddard+Neumann's before this one. All are wort|About the Author|Steve Bechtel is a nutrition expert, performance coach, and personal trainer. He graduated from the University of Wyoming in 1995 with a degree in Exercise Physiology. He has been working with athletes of all levels for over fifteen years, and
This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stres...
[PDF.yg22] Climb Strong: Power Endurance: Fatigue Management for Rock Climbing Rating: 3.98 (406 Votes)
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You can specify the type of files you want, for your gadget.Climb Strong: Power Endurance: Fatigue Management for Rock Climbing | Steve Bechtel. Which are the reasons I like to read books. Great story by a great author.
