[Mobile pdf] Astonishing Legends Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes
❀ Rodney Womack CSCS ❀
| #85761 in Books | CreateSpace Independent Publishing Platform | 2010-01-30 | Original language:English | PDF # 1 | 10.00 x.43 x8.00l,.85 | File Name: 1450537979 | 190 pages |
||6 of 6 people found the following review helpful.| Very comprehensive workout|By Christy K|Most people don't realize that motocross IS a sport, and a very physically demanding one at that. Even a rider who doesn't compete much needs to be in really good shape if s/he want to enjoy riding at all and avoid injury. This book has everything a rider needs to prepare for riding at any level, including aspiring professionals, if that|About the Author|Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motoc
The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to tr...
[PDF.gq13] Astonishing Legends Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes Rating: 4.68 (614 Votes)
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You can specify the type of files you want, for your gadget.Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes | Rodney Womack CSCS. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
