[Free] Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
✿ Karl Knopf ✿
| #13913 in Books | Ulysses Press | 2013-04-09 | Original language:English | PDF # 1 | 9.10 x.40 x7.40l,.55 | File Name: 1612431712 | 144 pages | Ulysses Press
||152 of 156 people found the following review helpful.| Not as much variety as I would have liked|By Susanna Hutcheson|I was trying to find a half dozen or so exercises for triceps to use in a video. Unfortunately, this book only had one and it was not a particularly effective one. Granted, for rehab purposes, it would be good. But for strength training, not so much. I think if you're looking for rehab exercises, this is a fine||Foam Roller Workbook-Karl-Knopf-9781569759257-$14.95-Ulysses Press-04/01/11-14000-|Healthy Shoulder Handbook-Karl-Knopf-9781569757383-$15.95-Ulysses Press-03/09/10-14000-|Stretching for 50+-Karl-Knopf-9781569754450-$14.95-Ulysses Press-02/10/05-18000-|Healthy
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries [PDF.jr72] Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Rating: 3.93 (719 Votes)
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You easily download any file type for your device.Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques | Karl Knopf. I really enjoyed this book and have already told so many people about it!
