(Read free) Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
☆ Eric J. Horst ☆
| #327153 in Books | Globe Pequot Press | 2002-12-01 | Original language:English | PDF # 1 | .57 x7.52 x9.25l, | File Name: 0762723130 | 224 pages | Author: Eric J. Horst | ISBN: 9780762746927
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
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